Stuffed pepper soup is a delicious and hearty dish that brings the flavors of traditional stuffed peppers into a warm, comforting bowl. It's popular among home cooks and healthy eaters for its rich taste and nutritional benefits. Whether you're looking for a quick weeknight dinner or a meal prep option, this soup is sure to satisfy.

Stuffed Pepper Soup


Here's what you'll need to make a flavorful batch of stuffed pepper soup:

Base Ingredients:

  • 1 lb ground beef or turkey (optional for vegetarians)
  • 2 large bell peppers (any color), diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup uncooked rice (white, brown, or wild)
  • 6 cups beef or vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 tsp Italian seasoning
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Customization Options:

  • For a vegetarian option: Substitute ground beef with an additional cup of diced vegetables (like zucchini or mushrooms).
  • For a low-carb option: Replace rice with cauliflower rice.
  • For added heat: Include diced jalapeños or a pinch of red pepper flakes.


Preparing the Vegetables and Meat:

  1. Dice the Bell Peppers and Onion: Cut the bell peppers and onion into small, even pieces for consistent texture and flavor.
  2. Mince the Garlic: Peel and finely chop the garlic cloves.
  3. Brown the Meat (if using): In a large pot, brown the ground beef or turkey over medium-high heat until fully cooked. Drain any excess fat.

Choosing the Best Peppers:

  • Opt for firm and glossy bell peppers, as they will provide the best flavor and texture for your soup.


Stove Method:

  1. Sauté the Vegetables: In the same pot used for the meat, add a tablespoon of olive oil (if needed) and sauté the diced bell peppers, onion, and garlic until softened (about 5 minutes).
  2. Add the Tomatoes and Seasoning: Stir in the diced tomatoes (with liquid), tomato sauce, Italian seasoning, smoked paprika, salt, and pepper.
  3. Incorporate the Broth: Pour in the beef or vegetable broth, bringing the mixture to a boil.
  4. Add the Rice: Stir in the uncooked rice, reduce the heat to low, and let the soup simmer, covered, for about 25-30 minutes, or until the rice is tender.
  5. Adjust Seasonings: Taste and adjust seasonings as needed.

Slow Cooker Method:

  1. Combine Ingredients: Add all ingredients (browned meat, diced vegetables, minced garlic, tomatoes, tomato sauce, seasonings, broth, and uncooked rice) into the slow cooker.
  2. Cooking Time: Cook on low for 6-8 hours or high for 3-4 hours, until the rice is tender and the flavors are well combined.

Serving and Storing

Serving Suggestions:

  • With Bread or Salad: Pair your stuffed pepper soup with a side of crusty bread or a fresh salad for a complete meal.
  • Toppings: Top with shredded cheese, chopped fresh parsley, or a dollop of sour cream for extra flavor.

Storing Leftovers:

  • Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
  • Freezing: For longer storage, freeze the soup in individual portions for up to 3 months.
  • Reheating: Reheat the soup on the stove over medium heat, stirring occasionally, or microwave until hot. Add a splash of broth if the soup thickens too much during storage.

Customization and Health Considerations

Recipe Customization:

  • Vegetarian: Skip the meat and add more vegetables or beans for extra protein.
  • Low-Carb: Use cauliflower rice instead of traditional rice to lower the carbohydrate content.
  • Spicy: Add diced jalapeños or red pepper flakes for a kick of heat.

Nutritional Information and Health Benefits:

  • Bell Peppers: Rich in vitamins A and C, antioxidants, and fiber.
  • Tomatoes: High in vitamin C, potassium, folate, and lycopene.
  • Garlic: Known for its immune-boosting properties and heart health benefits.
  • Rice: Provides energy and a source of dietary fiber (choose brown or wild rice for added nutrients).


Stuffed pepper soup is a versatile and nourishing dish that can easily fit into various dietary preferences and lifestyles. We encourage you to try making this recipe at home and share your experience with us! Feel free to experiment with different ingredients and make it your own. Happy cooking!

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