Delicious Tomato Chicken Recipe - Easy and Flavorful!

If you’re a home cook, health enthusiast, or simply a tomato lover, this Tomato Chicken recipe is for you! Packed with juicy tomatoes and tender chicken, this dish is not only delicious but also nutritious. Tomatoes are rich in vitamins and antioxidants, while chicken provides a lean source of protein. Let’s dive into this simple yet flavorful recipe that’s sure to become a staple in your kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 4 large ripe tomatoes, diced
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup fresh basil leaves, chopped (optional)
• 1/4 cup grated Parmesan cheese (optional)

Step-by-Step Cooking Instructions

Preparation

1. Prep Time: 10 minutes
2. Cook Time: 20 minutes

Step 1: Prepare the Chicken

1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side or until golden brown and cooked through. Transfer the cooked chicken to a plate and set it aside.

Step 2: Prepare the Tomato Sauce

1. In the same skillet, add the chopped onion and garlic. Sauté for about 2-3 minutes until the onions are translucent and the garlic is fragrant.
2. Add the diced tomatoes to the skillet and stir to combine.
3. Sprinkle the dried oregano and dried basil over the tomato mixture. Season with salt and pepper to taste.
4. Allow the sauce to simmer for about 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.

Step 3: Combine and Serve

1. Return the chicken breasts to the skillet, nestling them into the tomato sauce.
2. Spoon some of the sauce over the chicken.
3. Cover the skillet and let it simmer for an additional 5 minutes to allow the flavors to meld together.
4. If desired, sprinkle with fresh basil leaves and grated Parmesan cheese before serving.

Tips for Selecting the Best Ingredients

• Tomatoes: Choose ripe, firm tomatoes with a deep red color. Heirloom tomatoes or vine-ripened tomatoes work particularly well for this recipe.
• Chicken: Opt for organic, free-range chicken breasts for the best flavor and health benefits.

Serving Suggestions

• Serve the Tomato Chicken over a bed of whole-grain pasta, quinoa, or brown rice for a complete meal.
• Pair it with a side of steamed vegetables or a fresh garden salad.

Optional Additions or Substitutions

• For a spicier version, add red pepper flakes to the tomato sauce.
• Substitute chicken with tofu or tempeh for a vegetarian option.
• Use fresh herbs like thyme or rosemary for a different flavor profile.

Health Benefits of Main Ingredients

• Tomatoes: High in vitamins A, C, and K, as well as antioxidants like lycopene, which may reduce the risk of chronic diseases.
• Chicken: A great source of lean protein, essential for muscle growth and repair. It’s also low in fat, making it a healthy option for those watching their calorie intake.

Conclusion

This Tomato Chicken recipe is a perfect blend of simplicity, nutrition, and flavor. Easy to prepare and packed with health benefits, it’s ideal for busy weeknights or special occasions. Give it a try and let us know how it turns out in the comments below!

Happy Cooking! 🍅🍗