Lemon rosemary chicken is a delightful and nutritious dish that combines the tangy zest of lemon with the aromatic freshness of rosemary. Perfect for home cooks, healthy eaters, and food enthusiasts, this recipe offers a balanced meal rich in protein and essential nutrients. Let’s dive into how you can prepare this delicious dish right in your kitchen!

Lemon Rosemary Chicken


  • 4 boneless, skinless chicken breasts
  • 2 lemons (1 for zest and juice, 1 for slices)
  • 3 sprigs of fresh rosemary
  • 4 cloves of garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/4 cup chicken broth (optional)
  • 1 tablespoon honey (optional)
  • Fresh parsley for garnish (optional)

Step-by-Step Instructions

  1. Preheat Your Oven

Preheat your oven to 375°F (190°C).

  1. Prepare the Marinade

In a bowl, combine the juice of one lemon, lemon zest, minced garlic, olive oil, chopped rosemary leaves (reserve a few whole sprigs for later), salt, and pepper. Mix well.

  1. Marinate the Chicken

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

  1. Sear the Chicken

Heat a large oven-safe skillet over medium-high heat. Add a bit of olive oil, then sear the chicken breasts for 2-3 minutes on each side until they are golden brown. This step locks in the flavor and juices.

  1. Add Lemon and Rosemary

Once the chicken is seared, add slices of the second lemon and a few sprigs of rosemary to the skillet around the chicken. If using, pour in the chicken broth and drizzle the honey over the chicken for added moisture and sweetness.

  1. Bake the Chicken

Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

  1. Rest and Garnish

Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Tips for Perfect Flavor and Texture

  • Marinating Time: For the best flavor, marinate the chicken for at least 2 hours.
  • Searing: Don’t skip the searing step. It helps to create a beautiful crust and locks in the juices.
  • Lemon Juice: Fresh lemon juice is essential for the bright, tangy flavor. Bottled juice won’t give the same result.
  • Rosemary: Use fresh rosemary for the best aroma and taste. Dried rosemary can be used in a pinch but use it sparingly as it has a more concentrated flavor.

Serving Suggestions

Lemon rosemary chicken pairs wonderfully with:

  • Roasted Vegetables: Try carrots, potatoes, and asparagus.
  • Quinoa or Brown Rice: For a healthy grain option.
  • Mixed Green Salad: With a light vinaigrette to complement the dish’s flavors.

Health Benefits of the Main Ingredients

  • Chicken: A great source of lean protein, essential for muscle growth and repair.
  • Lemon: High in vitamin C, which boosts the immune system and aids digestion.
  • Rosemary: Contains antioxidants and anti-inflammatory compounds, supporting overall health.


Lemon rosemary chicken is a simple yet sophisticated dish that can elevate any meal. Its rich flavors and health benefits make it a favorite among home cooks and food enthusiasts alike. Give this recipe a try and let us know how it turned out! Feel free to share your creations and any twists you added to the recipe.

Happy cooking! 🍋🌿🍗

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