The chicken burrito is a beloved dish that has made its mark across the globe, thanks to its origins in Mexican cuisine. Revered for its versatility and flavor-packed profile, the chicken burrito has become a favorite among Mexican food enthusiasts. This guide will walk you through creating a hearty, mouth-watering chicken burrito that is not only delicious but also healthy!

chicken burrito recipe

Ingredients List

Here’s what you’ll need to gather before you start cooking:

  • For the Chicken:
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • For the Burrito Filling:
  • 1 large onion, diced
  • 1 bell pepper (any color), diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup fresh cilantro, chopped
  • For Assembling:
  • 4 large whole-wheat tortillas
  • 1 avocado, sliced
  • Salsa or pico de gallo
  • Greek yogurt or sour cream (optional)

Step-by-Step Instructions

1. Preparing the Chicken

  1. Season the Chicken: In a small bowl, mix the cumin, chili powder, paprika, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts.
  2. Cook the Chicken: Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and no longer pink in the center (internal temperature of 165°F). Let the chicken rest for a few minutes before shredding it with two forks.

2. Making the Burrito Filling

  1. Sauté the Vegetables: In the same skillet, add a little more olive oil if needed. Sauté the diced onion and bell pepper over medium heat until they are soft and slightly caramelized, about 5-7 minutes.
  2. Combine Ingredients: Add the corn, black beans, and shredded chicken to the skillet. Mix in the cooked brown rice. Stir well to combine and heat through, ensuring all the ingredients are evenly distributed and warmed.

3. Assembling the Burrito

  1. Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are warm and pliable.
  2. Layer the Ingredients: Lay each tortilla flat and begin layering ingredients in the center. Start with a generous scoop of the chicken and vegetable mixture, followed by shredded cheese, fresh cilantro, and avocado slices.
  3. Fold the Burrito: Fold in the sides of the tortilla, then roll from the bottom to the top, keeping the ingredients tightly packed inside. Ensure the seam side is down to keep everything in place.

Healthier Alternatives

  • Whole-Wheat Tortillas: Use whole-wheat tortillas instead of white flour tortillas for added fiber.
  • Greek Yogurt: Substitute Greek yogurt for sour cream to reduce fat and add protein.
  • Brown Rice: Opt for brown rice over white rice to increase fiber content.
  • Low-Fat Cheese: Use low-fat shredded cheese to reduce calorie intake without losing flavor.

Serving Suggestions

Enhance your chicken burrito experience with these tasty sides, sauces, and drinks:

  • Sides: Serve with a side of mixed greens or a simple Mexican slaw for added crunch and nutrition.
  • Sauces: Complement your burrito with a zesty salsa verde, smoky chipotle sauce, or creamy guacamole.
  • Drinks: Pair with a refreshing glass of iced tea, agua fresca, or a light beer for an authentic touch.


Creating a delicious and healthy chicken burrito at home is easier than you think! With the right ingredients and a few simple steps, you can enjoy a mouth-watering meal that's perfect for any occasion. We encourage you to try this recipe and savor the rich, vibrant flavors of a classic Mexican favorite.

Happy cooking!

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