Baked cod is a fantastic dish for seafood lovers and home cooks alike. It's light, flavorful, and packed with nutritional benefits, such as high-quality protein, omega-3 fatty acids, and essential vitamins. Whether you're looking for a quick weeknight meal or a healthy option for guests, baked cod is an excellent choice.

baked cod recipe


To get started, gather the following ingredients:

  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)
  • Lemon wedges (optional, for serving)


Step-by-Step Guide to Preparing the Cod

  1. Preheat the Oven:

Preheat your oven to 400°F (200°C).

  1. Prepare the Baking Dish:

Lightly grease a baking dish with a bit of olive oil or cooking spray to prevent sticking.

  1. Season the Cod:
  • Pat the cod fillets dry with paper towels to remove any excess moisture.
  • In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, thyme, salt, and pepper.
  • Brush the seasoning mixture evenly over both sides of the cod fillets, ensuring they're well-coated.

Baking Instructions

Detailed Guide on the Baking Process

  1. Arrange the Fillets:

Place the seasoned cod fillets in the prepared baking dish in a single layer.

  1. Bake the Cod:

Transfer the baking dish to the preheated oven. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.

  1. Check for Doneness:

To ensure the cod is perfectly cooked, use a fork to gently pull apart a section of the fish. If it flakes easily and appears opaque throughout, it's ready to serve.

Serving Suggestions

Ideas for Plating and Side Dishes

  1. Plating the Cod:

Carefully transfer the baked cod fillets to serving plates.

  1. Garnish:

Sprinkle freshly chopped parsley over the top for a burst of color and added flavor.

  1. Side Dishes:
  • Serve with lemon wedges on the side for an extra tangy kick.
  • Pair the baked cod with simple yet delicious side dishes such as:
    • Steamed or roasted vegetables (e.g., asparagus, broccoli, or green beans)
    • A fresh garden salad with a light vinaigrette
    • Quinoa, couscous, or wild rice for a hearty accompaniment


    Baking cod is a simple and rewarding way to enjoy a healthy, delicious meal. With its versatility and rich nutrient profile, this dish is sure to become a favorite in your meal rotation. We encourage you to try this baked cod recipe and experiment with different seasonings and sides to suit your taste. Happy cooking!

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