Brussels sprouts are a nutritional powerhouse packed with vitamins C and K, fiber, and antioxidants. They support immune health, boost digestive function, and contribute to overall well-being. If you're a home cook, health enthusiast, or simply a vegetable lover, roasting Brussels sprouts in the oven is a delicious way to enjoy these benefits.

brussel sprouts in oven

Preparing the Brussels Sprouts

Trimming and Washing

  1. Trim the ends of each Brussels sprout using a sharp knife to remove any tough or discolored stem.
  2. Peel away the outer layer of leaves, which can be wilted or damaged.
  3. Rinse thoroughly under cold water to remove any dirt or debris.
  4. Pat dry with a clean kitchen towel or paper towels to ensure they roast properly without steaming.

Seasoning Options

Elevate your Brussels sprouts with a variety of seasoning options:

  • Garlic and Lemon: Toss with minced garlic and a squeeze of fresh lemon juice for a zesty kick.
  • Parmesan: Sprinkle-grated Parmesan cheese over the sprouts for a savory, cheesy flavor.
  • Balsamic Glaze: Drizzle with balsamic glaze for a touch of sweetness and tang.

Feel free to mix and match these flavors or create your own unique blend!

Instructions for Roasting in the Oven

Temperature and Timing

  1. Preheat your oven to 400°F (200°C).
  2. Halve the Brussels sprouts for even cooking.
  3. Place the Brussels sprouts on a baking sheet lined with parchment paper.
  4. Drizzle with olive oil and toss to coat evenly.
  5. Season with salt and pepper to taste.
  6. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through to ensure even browning.

Checking for Doneness

Brussels sprouts should be tender on the inside and crispy on the outside. Check for a golden-brown color on the edges and a fork-tender texture. If they need more time, continue roasting in 5-minute increments.

Serving Suggestions

Roasted Brussels sprouts make a versatile side dish or a delightful topping for salads. Here are some ideas:

  • Serve them alongside grilled chicken or fish for a balanced meal.
  • Add them to a mixed greens salad with cranberries, nuts, and a light vinaigrette.
  • Mix them into grain bowls for added flavor and texture.


Roasting Brussels sprouts in the oven is a simple yet flavorful way to enjoy this nutritious vegetable. Don't be afraid to experiment with different seasonings and share your creations with friends and family. Happy cooking!


Feel free to leave a comment below with your favorite Brussels sprouts seasoning, or tag us in your culinary creations on social media!

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