Lemon rosemary chicken is a delightful and nutritious dish that combines the tangy zest of lemon with the aromatic freshness of rosemary. Perfect for home cooks, healthy eaters, and food enthusiasts, this recipe offers a balanced meal rich in protein and essential nutrients. Let’s dive into how you can prepare this delicious dish right in your kitchen!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons (1 for zest and juice, 1 for slices)
- 3 sprigs of fresh rosemary
- 4 cloves of garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup chicken broth (optional)
- 1 tablespoon honey (optional)
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
- Preheat Your Oven
Preheat your oven to 375°F (190°C).
- Prepare the Marinade
In a bowl, combine the juice of one lemon, lemon zest, minced garlic, olive oil, chopped rosemary leaves (reserve a few whole sprigs for later), salt, and pepper. Mix well.
- Marinate the Chicken
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Sear the Chicken
Heat a large oven-safe skillet over medium-high heat. Add a bit of olive oil, then sear the chicken breasts for 2-3 minutes on each side until they are golden brown. This step locks in the flavor and juices.
- Add Lemon and Rosemary
Once the chicken is seared, add slices of the second lemon and a few sprigs of rosemary to the skillet around the chicken. If using, pour in the chicken broth and drizzle the honey over the chicken for added moisture and sweetness.
- Bake the Chicken
Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
- Rest and Garnish
Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with freshly chopped parsley before serving.
Tips for Perfect Flavor and Texture
- Marinating Time: For the best flavor, marinate the chicken for at least 2 hours.
- Searing: Don’t skip the searing step. It helps to create a beautiful crust and locks in the juices.
- Lemon Juice: Fresh lemon juice is essential for the bright, tangy flavor. Bottled juice won’t give the same result.
- Rosemary: Use fresh rosemary for the best aroma and taste. Dried rosemary can be used in a pinch but use it sparingly as it has a more concentrated flavor.
Serving Suggestions
Lemon rosemary chicken pairs wonderfully with:
- Roasted Vegetables: Try carrots, potatoes, and asparagus.
- Quinoa or Brown Rice: For a healthy grain option.
- Mixed Green Salad: With a light vinaigrette to complement the dish’s flavors.
Health Benefits of the Main Ingredients
- Chicken: A great source of lean protein, essential for muscle growth and repair.
- Lemon: High in vitamin C, which boosts the immune system and aids digestion.
- Rosemary: Contains antioxidants and anti-inflammatory compounds, supporting overall health.
Conclusion
Lemon rosemary chicken is a simple yet sophisticated dish that can elevate any meal. Its rich flavors and health benefits make it a favorite among home cooks and food enthusiasts alike. Give this recipe a try and let us know how it turned out! Feel free to share your creations and any twists you added to the recipe.
Happy cooking! 🍋🌿🍗
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