Salmon and rice is a perfect combination of taste and nutrition. Whether you're looking for a healthy weeknight dinner or an impressive meal for guests, this recipe is sure to become a favorite.

salmon and rice recipe

Health Benefits of Salmon and Rice

Salmon is packed with omega-3 fatty acids, which are great for heart health, while rice provides essential carbohydrates for energy. Together, they form a balanced meal that supports overall well-being.


Main Ingredients

  • Fresh Salmon Fillets (4 pieces) - Opt for wild-caught or sustainably farmed.
  • Rice (2 cups) - Choose your favorite variety, such as jasmine, basmati, or brown rice.

Seasonings and Extras

  • Olive Oil (2 tablespoons)
  • Lemon Juice (1 lemon)
  • Garlic Powder (1 teaspoon)
  • Paprika (1 teaspoon)
  • Salt and Pepper (to taste)
  • Fresh Herbs (e.g., dill, parsley, or thyme)

Preparing the Salmon

  1. Season the Salmon:
    • Pat the salmon fillets dry with a paper towel.
    • Rub olive oil all over the salmon.
    • Season with garlic powder, paprika, salt, and pepper.
    1. Cooking the Salmon:
    • Preheat your oven to 375°F (190°C).
    • Place the salmon fillets on a lined baking sheet.
    • Squeeze lemon juice over the fillets.
    • Bake for 15-20 minutes, or until the salmon is flaky and opaque.

    Cooking the Rice

    1. Rinse the Rice:
    • Rinse the rice under cold water to remove excess starch.
    1. Cook the Rice:
    • Use a rice cooker or a pot with a tight-fitting lid.
    • Follow the package instructions for water-to-rice ratios.
    • Add a pinch of salt to the water for seasoning.
    • Bring to a boil, reduce heat to low, cover, and simmer until the water is absorbed (usually 15-20 minutes).

    Serving Suggestions

    Enhance your salmon and rice dish with these pairing ideas:

    • Vegetables:
    • Steamed broccoli, asparagus, or green beans.
    • Sauces:
    • A light dill and lemon yogurt sauce or a simple garlic butter sauce.
    • Garnish:
    • Fresh herbs like dill, parsley, or thyme add a burst of flavor.


    This salmon and rice recipe is not only delicious but also incredibly nutritious. Packed with heart-healthy omega-3s and essential carbs, it's a meal that supports your well-being. Give it a try and enjoy the delightful combination of flavors and textures. Happy cooking!

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