Stir fries are a go-to solution when pressed for time but still crave a flavorful and healthy meal. This versatile cooking method combines speed, nutrition, and taste — and when you add ground beef to the mix, you get a protein-packed dish that's sure to satisfy. Whether you're a busy professional, a home cook, or a health enthusiast, mastering this simple recipe will add a delicious staple to your culinary repertoire.

Ground Beef Stir Fry

Ingredients You'll Need

Here’s what you need to prepare this delicious ground beef stir-fry:

  • 1 pound of lean ground beef: Go for lean cuts to keep the dish on the healthier side and to reduce the need for draining excess fat.
  • 2 tablespoons of vegetable oil: This will be used for sautéing, ensuring that your ingredients don’t stick to the pan.
  • 2 cloves of garlic, minced: Fresh garlic is essential for flavor.
  • 1 medium onion, sliced: Onions will provide a savory base note to your stir-fry.
  • 1 bell pepper, sliced: Choose a color you enjoy for a vibrant addition.
  • 1 cup of snap peas, ends trimmed: They add a satisfying crunch and a slightly sweet flavor.
  • 1 cup of sliced mushrooms: For umami flavor and meaty texture.
  • Soy sauce: Use this to season your stir-fry. Start with a tablespoon and adjust to your taste.
  • Salt and pepper: Season the ground beef before cooking.
  • Sesame seeds and green onions for garnish (optional): They add a delightful finish to your dish.

Prepare these ingredients and clear a space on your countertop for an efficient cooking process.


To get started, follow these steps:

Prep the Vegetables

Wash all your vegetables thoroughly. The key to a great stir-fry is having all your ingredients ready to go before you start cooking. Begin by slicing the bell pepper and onion into thin strips. Trim the ends of the snap peas and slice your mushrooms.

Season the Ground Beef

In a bowl, gently mix salt and pepper into the ground beef. Distribute the seasoning evenly without overworking the meat.

Organize Your Cooking Area

Clear a space by your stove where you can place all the ingredients you’ll be sautéing. Having everything prepped and in arm's reach will make the cooking process flow smoothly.

Cooking Instructions

Here’s how to bring your ground beef stir-fry together:

Cooking the Ground Beef

In a large skillet or wok over medium-high heat, add the vegetable oil and swirl it around to coat the bottom. Once the oil is hot, begin cooking the beef. Break it up into the pan with a spatula as it browns — aim for a fine crumble. Cook until no longer pink, then remove it from the skillet and set aside.

Sautéeing the Vegetables

In the same skillet, with the beef drippings still in the pan for added flavor, add the onions and garlic. Stir them around the pan until they become translucent and aromatic. This should take about 2 minutes.

Now add the bell pepper, snap peas, and mushrooms to the pan. Sauté the vegetables, stirring occasionally, until they're tender-crisp. This should take around 4-5 minutes.

Bringing It All Together

Return the cooked ground beef to the pan with the vegetables. Stir everything well to combine.

Pour in the soy sauce and continue to cook for an additional 1-2 minutes, allowing the flavors to meld.

Checking for Doneness

Taste the stir-fry and adjust the seasoning if necessary. Ensure the beef is cooked through and that the vegetables have reached the desired tenderness.

Serving Suggestions

There are a few ways to serve this dish:

With Rice or Noodles

The beef stir-fry pairs wonderfully with steamed white or brown rice, or you can opt for noodles for a heartier meal.


Just before serving, sprinkle sesame seeds and diced green onions on top for added visual appeal and a touch of texture and flavor.

Family Style

Serve this dish in a large bowl or platter with the garnishes on the side. This will allow your family or guests to help themselves, making for a communal and casual dining experience.

Final Thoughts

Ground beef stir-fry is not only a quick and delicious meal, it's also highly adaptable. You can use any combination of vegetables you like, making it an ideal way to clear out your fridge or incorporate seasonal produce. Plus, by using lean beef and an abundance of veggies, you can enjoy a nutritious dinner without the guilt. Give it a try and make it your own with different seasonings or toppings.

Remember, cooking is an art, and each time you make a dish, it's an opportunity to experiment and refine it to your liking. Happy cooking!

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