White bean soup is a comforting and nutritious dish perfect for a wholesome meal. Packed with protein, fiber, and essential vitamins, this soup is not only heart-healthy but also incredibly satisfying. Whether you're a home cook, a health-conscious eater, or a vegetarian, this guide will walk you through making the perfect white bean soup.

white bean soup

Health Benefits of White Bean Soup

White beans are a powerhouse of nutrition:

  • Rich in Protein: Ideal for vegetarians and those looking to increase their protein intake.
  • High in Fiber: Promotes digestive health and helps maintain a healthy weight.
  • Packed with Vitamins and Minerals: Includes folate, iron, potassium, and magnesium.
  • Low in Fat: A heart-healthy option that's delicious and filling.

Ingredients Needed

Before you start cooking, gather these ingredients:

  • 1 pound of dried white beans (such as cannellini or great northern beans)
  • 1 large onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 4 cloves of garlic, minced
  • 6 cups of vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional toppings: fresh parsley, grated Parmesan cheese, lemon zest

Step-by-Step Instructions

1. Preparing the Beans

Step 1: Sort and Rinse

  • Sort through the beans to remove any debris or damaged beans.
  • Rinse thoroughly under cold water.

Step 2: Soak the Beans

  • Overnight Method: Place beans in a large bowl, cover with water, and soak overnight.
  • Quick-Soak Method: Place beans in a pot, cover with water, bring to a boil for 2 minutes, then remove from heat and let sit, covered, for 1 hour.

Step 3: Drain and Rinse

  • Drain soaked beans and rinse under cold water before using.

2. Cooking the Soup

Step 1: Sauté Vegetables

  • In a large pot, heat olive oil over medium heat.
  • Add diced onions, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
  • Add minced garlic and cook for another 1-2 minutes.

Step 2: Add Beans and Broth

  • Add the soaked and rinsed beans to the pot.
  • Pour in the vegetable broth and add bay leaves, thyme, and rosemary.
  • Bring the mixture to a boil, then reduce heat to a simmer.

Step 3: Simmer

  • Cover and simmer for 1 to 1.5 hours, or until beans are tender. Stir occasionally.
  • Season with salt and pepper to taste.

3. Finishing Touches

Step 1: Adjust Consistency

  • For a creamier texture, use an immersion blender to blend a portion of the soup directly in the pot.
  • Alternatively, transfer some of the soup to a blender, blend until smooth, and then return it to the pot.

Tips for Customization


  • Add Greens: Stir in chopped kale or spinach during the last 10 minutes of cooking.
  • Spice It Up: Add a pinch of red pepper flakes for a bit of heat.
  • Herbs: Fresh herbs like rosemary or thyme can be added at the end for a burst of flavor.

Optional Ingredients

  • Protein Boost: Add cooked sausage or ham for a heartier soup.
  • Creamy Texture: Stir in a splash of heavy cream or coconut milk for extra creaminess.

Serving Suggestions and Storage


  • Serve hot, topped with fresh parsley, grated Parmesan cheese, and a sprinkle of lemon zest.
  • Pair with crusty bread or a side salad for a complete meal.


  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze: Freeze in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.


White bean soup is a versatile and nutritious meal that's easy to prepare and customize. We encourage you to give it a try and experiment with different variations to make it your own. Don't forget to share your creations and tag us on social media. Happy cooking!


By following these instructions, you'll be able to whip up a delicious and healthy white bean soup that everyone will love. Enjoy!

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