Watercress is a nutrient-dense leafy green that packs a punch in both flavor and health benefits. It's rich in vitamins A, C, and K, as well as antioxidants that can help boost your immune system and support overall health. This peppery green is a fantastic addition to your diet, especially if you’re a healthy eater, home cook, or food enthusiast looking for new and exciting ingredients.

watercress salad

Buying and Storing Watercress

To make the most of your watercress salad, start by selecting the freshest bunch at your grocery store or local market. Look for bright green leaves that are crisp and free from yellowing or wilting. The stems should be firm and not slimy.

How to Store Watercress

  • Refrigerator Storage: Place the watercress in a plastic bag with a damp paper towel to keep it fresh. Store it in the crisper drawer of your refrigerator, where it can last up to a week.
  • Water Method: Alternatively, you can store watercress by placing the stems in a glass of water and covering the leaves with a plastic bag. Change the water every couple of days to keep it fresh.

Preparing Watercress

Before you start assembling your salad, it's important to properly wash and trim the watercress.

Washing Watercress

  1. Rinse thoroughly under cold running water to remove any dirt or grit.
  2. Submerge the leaves in a bowl of cold water for a few minutes.
  3. Drain and dry the watercress using a salad spinner or patting it gently with a clean kitchen towel.

Trimming Watercress

  • Remove tough stems by cutting them off with a sharp knife or kitchen scissors. The tender leaves and thin stems are what you’ll want to use for your salad.

Basic Watercress Salad Recipe

Here's a simple and delicious watercress salad recipe to get you started.


  • 2 cups of fresh watercress, washed and trimmed
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. Combine Ingredients: In a large salad bowl, add watercress, avocado slices, cherry tomatoes, red onion, feta cheese, and toasted walnuts.
  2. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  3. Toss Salad: Drizzle the dressing over the salad and gently toss to ensure everything is evenly coated.
  4. Serve Immediately and enjoy!

Variations and Additions

Customize your watercress salad with these tasty additions:

  • Fruits like apple slices, strawberries, or pomegranate seeds
  • Nuts and Seeds such as almonds, sunflower seeds, or pumpkin seeds
  • Cheeses like goat cheese, blue cheese, or shaved Parmesan
  • Proteins including grilled chicken, shrimp, or tofu for a heartier meal

Serving Suggestions

Watercress salads can be served as a refreshing side dish or as a main course. Here are some serving tips:

  • Side Dish: Pair your watercress salad with grilled fish, chicken, or a hearty soup.
  • Main Course: Add proteins like grilled chicken or shrimp to make it more filling. Serve with a slice of whole-grain bread for a balanced meal.
  • Pairings: Complement your salad with a light white wine or sparkling water infused with lemon slices for a refreshing touch.

Conclusion and Health Tips

Incorporating watercress into your diet is a delicious and nutritious way to boost your overall health. Its versatility makes it an ideal ingredient for various dishes, and its numerous health benefits make it a superfood worth exploring.

Ready to take your culinary skills to the next level? Start experimenting with watercress salads today and enjoy the vibrant flavors and health perks they bring to your table! Happy cooking!

For more tips and recipes, don't forget to book a session with one of our expert nutritionists or food stylists to refine your culinary artistry.

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