Salmon burgers are not only a delicious alternative to beef burgers but also a healthier option packed with omega-3 fatty acids, vitamins, and minerals. They are versatile and can be enjoyed in various ways, making them a favorite among home cooks, healthy eaters, and seafood lovers alike.

salmon burgers


Before you start, ensure you have all the necessary ingredients. Using fresh, sustainable salmon will make a significant difference in flavor and texture.

  • 1 lb fresh salmon fillets, skin removed
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped bell pepper (any color)
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 egg, lightly beaten
  • 1/2 cup breadcrumbs (preferably whole wheat)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Olive oil for cooking


Step 1: Prepare the Salmon

  1. Remove the Skin

Place the salmon fillets skin-side down on a cutting board. Use a sharp knife to carefully separate the flesh from the skin. Ensure all skin and bones are removed.

  1. Chop the Salmon

Finely chop the salmon into small chunks. For a smoother texture, you can use a food processor. Be careful not to over-process; you want some texture to remain.

Mixing the Burger

Step 2: Combine Ingredients

  1. Mix the Ingredients

In a large bowl, combine the chopped salmon, red onion, bell pepper, garlic, and parsley. Add the beaten egg, breadcrumbs, Dijon mustard, and lemon juice. Season with salt and pepper.

  1. Form the Patties

Mix everything together until well combined. Divide the mixture into 4 equal parts and shape them into patties. Make sure they are compact to prevent them from falling apart during cooking.

Cooking Methods

Step 3: Cook the Salmon Burgers

You can cook your salmon burgers using various methods. Here are three popular options:

  1. Grilling

Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking. Grill the patties for about 4-5 minutes per side, or until fully cooked and slightly charred.

  1. Pan-Frying

Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.

  1. Baking

Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until cooked through and slightly crispy on the outside.

Serving Suggestions

Step 4: Serve Your Salmon Burgers

Enhance your salmon burgers with fresh and healthy accompaniments:

  • Buns

Use whole wheat or gluten-free buns for a healthier option.

  • Garnishes

Add fresh lettuce, tomato slices, red onion rings, and avocado for added flavor and nutrition.

  • Condiments

Spread a bit of Greek yogurt, tzatziki, or a light mayo-based sauce on the buns.

  • Sides

Pair your salmon burgers with a side of sweet potato fries, a light salad, or steamed vegetables.


Salmon burgers are an excellent way to enjoy a healthy and flavorful meal at home. With these simple steps, you can create a dish that's not only good for you but also incredibly satisfying. Gather your ingredients, follow our guide, and bring a taste of the sea to your table. Happy cooking!

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