Pea soup is a classic favorite among home chefs and vegetarians. It's simple to make, delicious, and packed with nutrition. Whether you're a seasoned cook or just starting in the kitchen, this guide will help you create a delightful pea soup from scratch.

pea soup recipe

Ingredients You'll Need

Before you start, gather the following ingredients:

  • 4 cups fresh or frozen peas
  • 2 cups vegetable broth
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or mint)
  • Optional: a dollop of cream for richness

Step-by-Step Cooking Instructions

Here’s how to prepare and cook your pea soup:

Step 1: Prepare the Vegetables

  • Chop the onion into small pieces.
  • Peel and chop the carrots.
  • Mince the garlic cloves.

Step 2: Sauté the Onions and Garlic

  • Heat 2 tablespoons of olive oil in a large pot over medium heat.
  • Add the chopped onions and sauté until they become translucent, about 5-7 minutes.
  • Add the minced garlic and cook for an additional minute.

Step 3: Add Carrots and Vegetable Broth

  • Add the chopped carrots to the pot.
  • Pour in 2 cups of vegetable broth.
  • Bring the mixture to a boil, then reduce the heat and simmer until the carrots are tender about 10-15 minutes.

Step 4: Add Peas and Cook

  • Add 4 cups of fresh or frozen peas to the pot.
  • Continue to cook until the peas are tender, about 5 minutes if using fresh peas, or until heated through if using frozen peas.

Step 5: Blend the Soup

  • Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a countertop blender in batches.
  • Blend until you reach your desired consistency.

Step 6: Season and Enhance

  • Season with salt and pepper to taste.
  • For added flavor, stir in fresh herbs like parsley or mint.
  • For a richer taste, add a dollop of cream and mix well.

Tips for Enhancing Flavor and Texture

  • Use fresh herbs to enhance the soup’s flavor. Parsley or mint works particularly well with pea soup.
  • Adjust the consistency by adding more vegetable broth if the soup is too thick.
  • A dollop of cream can be added at the end for a richer, creamier texture.

Serving Suggestions and Storage Advice

Serving Suggestions

  • Serve hot, with a slice of crusty bread on the side.
  • Garnish with a sprinkle of fresh herbs or a swirl of cream for an elegant touch.

Storage Advice

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze the soup in individual portions. It will be kept in the freezer for up to 3 months. Reheat gently on the stove or in the microwave.


Homemade pea soup is versatile, nutritious, and incredibly satisfying. By following these steps, you'll have a tasty meal that's perfect for any occasion. Enjoy the process and make it your own by experimenting with different herbs and spices.

Ready to enhance your cooking skills even further? Explore more delicious recipes and tips by visiting our blog!

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