Cabbage soup isn't just a classic comfort food; it's a nutritional powerhouse. Loaded with vitamins, minerals, and fiber, this humble dish can aid in weight loss and contribute to overall well-being. Whether you're looking to trim your waistline or add a healthy staple to your diet, cabbage soup is an excellent choice. Let's get started on making this delicious and healthy meal!

cabbage soup recipe

Ingredients

Basic Ingredients

  • 1 medium head of cabbage, chopped
  • 2 large carrots, sliced
  • 2 celery stalks, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth)
  • 1 can (14.5 oz) diced tomatoes
  • 1 bell pepper, chopped
  • Salt and pepper to taste

Optional Additions

  • 1 zucchini, sliced
  • 1 cup mushrooms, sliced
  • 1 cup green beans, chopped
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano

Step-by-Step Instructions

Step 1: Prepare the Vegetables

  1. Chop the Cabbage:
  • Cut the cabbage into quarters, remove the core, and chop it into bite-sized pieces.
  1. Slice the Carrots and Celery:
  • Peel and slice the carrots into thin rounds.
  • Chop the celery into small pieces.
  1. Dice the Onion and Mince the Garlic:
  • Dice the onion finely.
  • Mince the garlic cloves.

Step 2: Saute the Aromatics

  1. Heat a Large Pot:
  • Place a large pot over medium heat and add a small amount of olive oil.
  1. Add the Onion and Garlic:
  • Saute the diced onion and minced garlic until they become translucent, about 5 minutes.

Step 3: Cook the Vegetables

  1. Add the Chopped Vegetables:
  • Add the carrots, celery, bell pepper, and any optional vegetables to the pot.
  1. Pour in Broth and Tomatoes:
  • Add the vegetable broth and diced tomatoes (including the juice).
  1. Season the Soup:
  • Add salt, pepper, and any dried herbs (thyme, basil, oregano).

Step 4: Simmer the Soup

  1. Bring to a Boil:
  • Increase the heat to high and bring the soup to a boil.
  1. Reduce Heat and Simmer:
  • Once boiling, reduce the heat to low and cover the pot.
  • Simmer for about 20-30 minutes, or until the vegetables are tender.

Tips for Enhancing Flavor and Nutrition

  • Add Protein:
  • Consider adding cooked chicken breast, tofu, or beans to boost the protein content.
  • Use Fresh Herbs:
  • Garnish the soup with fresh parsley, cilantro, or dill for added freshness.
  • Spice it Up:
  • Add a pinch of red pepper flakes or a splash of hot sauce for a spicy kick.
  • Use Low-Sodium Broth:
  • Opt for low-sodium broth to control the salt content and make it heart-healthier.

Serving Suggestions and Storage Advice

Serving Ideas

  • With Whole Grain Bread:
  • Serve the soup with a slice of whole-grain bread or a side salad for a complete meal.
  • As a Starter:
  • Use cabbage soup as a starter for a multi-course meal.

Storage Tips

  • Refrigerate:
  • Store the soup in an airtight container in the refrigerator for up to 5 days.
  • Freeze:
  • For longer storage, freeze the soup in portion-sized containers for up to 3 months.

Nutritional Information

For those tracking their intake, here’s a rough nutritional breakdown per serving (1 cup):

  • Calories: 50-70
  • Protein: 2-4 grams
  • Carbohydrates: 10-12 grams
  • Fiber: 3-4 grams
  • Fat: 0.5-1 gram

Conclusion

Cabbage soup is not only easy to make but also versatile and incredibly healthy. Whether you're trying to shed some pounds or simply want to enjoy a nutritious meal, this recipe is a fantastic option. Give it a try and don’t forget to share it with your friends and family!

We’d love to hear about your cooking experience. Share your pictures and tag us at #[YourBrand]!

Happy Cooking! šŸ²

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