Revel in the succulent flavor and juicy tenderness of a perfectly cooked flank steak—without firing up the grill! The air fryer revolutionizes how you enjoy this grill classic at home, offering a quick and simple method that locks in flavor and delivers a delectably crispy outer layer.

Air Fryer Flank Steak

In this comprehensive guide, we'll walk you through the step-by-step process of preparing and cooking a melt-in-your-mouth flank steak in an air fryer. The outcome? A steak dinner that rivals your favorite steakhouse, ready in a fraction of the time and with significantly less fuss.

Ingredients You'll Need

Flank Steak

Select a quality cut of flank steak, typically around one to one and a half inches thick. Consider the size and shape of the steak to ensure it fits comfortably in your air fryer basket or on the tray.


Prepare a savory blend of your favorite steak seasonings. This could include kosher salt, black pepper, garlic powder, onion powder, paprika, and a hint of cayenne for a kick if you desire.


For added flavor, you might also gather olive oil, balsamic vinegar, soy sauce, or Worcestershire sauce to create a quick marinade or simply a coating for the steak.


Fresh herbs such as parsley or cilantro can enhance the overall presentation and flavor of the dish.

Preparing the Flank Steak

Start by trimming excess fat from the steak, helping it cook more evenly and preventing flare-ups in the air fryer.


A simple marinade can infuse the flank steak with additional flavor. A mix of your selected seasonings and a liquid component like citrus juice can work wonders. Marinate for at least 30 minutes, but preferably a few hours to allow the flavors to meld.


Coat both sides of the flank steak generously with your spice mix, then lightly drizzle with a high-smoke-point oil like avocado or canola oil. This aids in the development of a nice crust.

Setting Up the Air Fryer

Proper preparation of the air fryer ensures even cooking and a clean, painless experience.


Always preheat your air fryer. This is critical to achieve the high, consistent temperature needed to sear the steak properly. Preheat to 400°F (200°C) for about 5 minutes.

Basket or Tray

Line the air fryer basket or tray with parchment paper, or use a light coat of non-stick cooking spray to prevent the steak from sticking.

Cooking the Flank Steak

Place the steak in the air fryer basket in a single layer. Avoid overlapping or crowding, which can lead to uneven cooking.


For a rare steak, cook for 8-10 minutes. For medium-rare, cook for 10-12 minutes. Add a couple of minutes for each level of doneness beyond that.

IMPORTANT: Flip the steak halfway through the cooking process. This ensures an even crust on both sides.

Safety Tips

Always use tongs to handle the steak and avoid contact with the hot air fryer to prevent burns. It's best to wear oven mitts to handle the air fryer basket or tray when removing the steak.

Checking for Doneness

A tried-and-true method for checking doneness is using a meat thermometer. Insert it into the thickest part of the steak; 125°F (52°C) signals rare, 135°F (57°C) medium-rare, 145°F (63°C) medium, 155°F (68°C) medium-well, and 160°F (71°C) well-done.

Without a thermometer, visual cues can help. A rare steak is soft when pressed, a medium-rare steak offers a little resistance, and so on.

Resting and Serving

After removing from the air fryer, allow the steak to rest for at least 5 minutes. This lets the juices redistribute, yielding a juicy, tender result each time.

Slicing and Serving

Cut the steak against the grain into thin slices to maximize tenderness. Consider serving with mashed potatoes, a fresh salad, or a side of crisp, steamed veggies.


Choices abound for accompanying sauces. A simple compound butter, a rich red wine reduction, or even a classic chimichurri can elevate the experience.

Troubleshooting Tips


If you find your steak is overdone, try adjusting the cooking time and temperature next time. Keep in mind that air fryer models vary in power and performance.


An undercooked steak might need additional cooking time. If the steak is visually raw, return it to the air fryer in one-minute increments until it's cooked to your liking.


Air frying a flank steak is a game-changer for home cooks. It delivers a delicious, satisfying dish in a surprisingly short amount of time. The crispy, golden crust and the perfectly cooked interior promise a steak experience that's hard to beat.

Ready to upgrade your home cooking game? Follow these steps, and you'll be savoring a tantalizing air fryer flank steak—a testament to your culinary prowess. Enjoy!

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